I for one, often require serious willpower to get into a regular workout routine so here are my five top reasons why you should leave Netflix and chill for another day and go drop a squat!
- You will feel AMAZING afterwards! Set yourself an achievable goal and smash it!
- It will clear your mind. Focusing on running/lifting/squatting leaves little space for anything else!
- You will leave the gym with a clear and motivated frame of mind. What could be better?
- That dress for your work Christmas party will fit that little bit better…
- You will burn calories, allowing you a guilt free indulgence – hello cheesecake!
Now who’s ready to train?